overdid!

I slightly over did it at tennis today. My orthopedic asked the coaches to excuse me from all conditioning and sprinting that was not "on the courts". (in essence... i can play tennis. but cannot do any of the other "stuff".) But my pride has issues with me admitting that I can't do something or asking for "other arrangements". So when our coaches had us run a half-mile each way, to a different set of tennis courts, while she drove with our rackets, I also ran with my team. To sum up today's practice... I ran 1/2 a mile to the courts. I played 2 matches. I ran 1/2 a mile back. I played football with my team for 30 minutes (it was part of practice... why, I do not know.). And then I ran sprints with my team. Of course... rolling my ankle during the sprints, but continuing to run. (why I continued, I do not know). So now my ankle is swollen and painful. My hip kills. And I'm realizing I overdid it at practice today. Thank goodness it's Friday! :o) Tonight I'm just hanging around the house, watching the Olympics. And icing my hurting body! As well as eating the cupcakes that I frosted yesterday!! Yum...